Nutrition for a Healthy Life
Our Nutrition programs are offered on-site or remotely and are designed to educate participants on how to achieve not only an ideal body weight, but more importantly, a better quality of life. Our Nutritionists and Dietitians go beyond the basics and goes in depth into nutrition to help navigate through the conflicting trends to find a way of eating that is manageable.
Choose from a variety of offerings to meet the needs of your staff:
Nutrition Services
SESSION 1:
Basic nutrition education that includes:
- Lifestyle Factors, Carbohydrates, Food Labels
- Guidelines for setting goals and planning meals.
- Information and instruction for keeping a Food Log
SESSION 2:(Session 1 is a pre-requisite to scheduling Session 2)
Basic nutrition education that includes:
- Sugar, Proteins & Fats, Maintenance Strategies
- Discuss progress & challenges faced
- Group share on results of keeping a Food Log
Use the form to the right to request and schedule services. -->
Interactive class and cooking demonstration that provides instruction and guidelines on preparing delicious, healthy meals.
Topics include:
Cooking for a Healthy Heart
What you will learn:
- How to “budget” your daily intake of sodium
- Electrolytes and why they are important
- Cook Along Recipe
Healthy Cooking Methods
What you will learn:
- Preparing a quick, healthy breakfast or snack
- How to use your hands to measure snack portions
- Healthy options for making patties and loafs
- Cook Along Recipe
Use the form to the right to request and schedule services. -->
This interactive program is designed to educate participants on what “real” food is and what it does for the body. Participants learn the basics of nutrition and how they can apply these concepts in their daily life.
Week 1: Lifestyle Factors
- Principles of Health
- Digestion
- Food Journal and Goal Setting
Week 2: Becoming Conscious: Menu Planning
- Menu Planning
- Establishing a New Relationship with Food
- Food Journal and Goal Setting
Week 3: Carbohydrates & Food Label Analysis
- Differences
- Glycemic Index
- Food Label Analysis
Week 4: Understanding Sugar
- Fake vs. Real Sugar
- Effects of Sugar
Week 5: Protein and Fats
- Navigating the Maze of “Good Fats, Bad Fats”
- Quality Proteins
Week 6: Maintenance Strategies and Mindfulness
- Mindful Eating
- The 80/20 Rule
- Maintaining Momentum
Use the form to the right to request and schedule services. -->
Discuss health and wellness struggles and desires and create a plan that works for your lifestyle and schedule.
Schedule an appointment with your own nutrition expert dedicated to helping you succeed.
Includes:
- Initial Assessment
- Guidance on setting achievable goals that work for your lifestyle
- A personalized plan of action to reach your goals
Use the form to the right to request and schedule services. -->
This package of 4 of one-on-one 30-minute sessions with a nutrition expert provides you with an understanding of how to make food work for you to reach your weight and health goals.
Unlike trendy diets and one-size-fits-all programs, you receive individualized attention and emotional support that empowers you to get the results you want.
Sign up today to get personalized expert guidance to help you:
- Achieve your optimal weight
- Breeze through the day full of energy
- Feel in control of your health and well-being
No Products. No Gimmicks. Just solid, expert guidance & support.
Use the form to the right to request and schedule services. -->