Nutrition for a Healthy Life

Our Nutrition programs are offered on-site or remotely and are designed to educate participants on how to achieve not only an ideal body weight, but more importantly, a better quality of life. Our Nutritionists and Dietitians go beyond the basics and goes in depth into nutrition to help navigate through the conflicting trends to find a way of eating that is manageable.

Choose from a variety of offerings to meet the needs of your staff:

Nutrition Services

Group Coaching Nutrition Workshops $250 per session

SESSION 1:

Basic nutrition education that includes:

  • Lifestyle Factors, Carbohydrates, Food Labels
  • Guidelines for setting goals and planning meals.
  • Information and instruction for keeping a Food Log

SESSION 2:(Session 1 is a pre-requisite to scheduling Session 2)

Basic nutrition education that includes:

  • Sugar, Proteins & Fats, Maintenance Strategies
  • Discuss progress & challenges faced
  • Group share on results of keeping a Food Log

Use the form to the right to request and schedule services. -->

Cook Along Kitchen Class & Demo $350 per session

Interactive class and cooking demonstration that provides instruction and guidelines on preparing delicious, healthy meals.

Topics include:

Cooking for a Healthy Heart

What you will learn:

  • How to “budget” your daily intake of sodium
  • Electrolytes and why they are important
  • Cook Along Recipe

Healthy Cooking Methods

What you will learn:

  • Preparing a quick, healthy breakfast or snack
  • How to use your hands to measure snack portions
  • Healthy options for making patties and loafs
  • Cook Along Recipe

Use the form to the right to request and schedule services. -->

6-Week Nutrition Program $2100

This interactive program is designed to educate participants on what “real” food is and what it does for the body. Participants learn the basics of nutrition and how they can apply these concepts in their daily life.

Week 1: Lifestyle Factors

  • Principles of Health
  • Digestion
  • Food Journal and Goal Setting

Week 2: Becoming Conscious: Menu Planning

  • Menu Planning
  • Establishing a New Relationship with Food
  • Food Journal and Goal Setting

Week 3: Carbohydrates & Food Label Analysis

  • Differences
  • Glycemic Index
  • Food Label Analysis

Week 4: Understanding Sugar

  • Fake vs. Real Sugar
  • Effects of Sugar

Week 5: Protein and Fats

  • Navigating the Maze of “Good Fats, Bad Fats”
  • Quality Proteins

Week 6: Maintenance Strategies and Mindfulness

  • Mindful Eating
  • The 80/20 Rule
  • Maintaining Momentum

Use the form to the right to request and schedule services. -->

Nutritional Counseling $149 per 45-minute session

Discuss health and wellness struggles and desires and create a plan that works for your lifestyle and schedule.

Schedule an appointment with your own nutrition expert dedicated to helping you succeed.

Includes:

  • Initial Assessment
  • Guidance on setting achievable goals that work for your lifestyle
  • A personalized plan of action to reach your goals

Use the form to the right to request and schedule services. -->

Nurture Your Needs Nutrition $279 4-pack of 30-minute sessions

This package of 4 of one-on-one 30-minute sessions with a nutrition expert provides you with an understanding of how to make food work for you to reach your weight and health goals.

Unlike trendy diets and one-size-fits-all programs, you receive individualized attention and emotional support that empowers you to get the results you want.

Sign up today to get personalized expert guidance to help you:

  • Achieve your optimal weight
  • Breeze through the day full of energy
  • Feel in control of your health and well-being

    No Products. No Gimmicks. Just solid, expert guidance & support.

    Use the form to the right to request and schedule services. -->

Use the form to the right to request and schedule services. -->

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