Group Fitness & Movement Classes
We have a variety of group movement classes for all levels of fitness. Our fitness instructors are CPR-certified, fully-credentialed and are trained to safely conduct group fitness classes. Classes include yoga, dance (everything from salsa to hip-hop), Pilates, strength training, and core conditioning. Classes are offered in 4 to 8-week sessions and can be run year-round. The program can be initiated by employee or employer and funded by individual or corporate budget.
Whether you are looking for an inner glow and outer radiance or a challenging workout, yoga can provide you both, depending on how deep you choose to go into a pose. Classes include energizing exercises, deep relaxation, flexibility and inner core strength. Comfortable clothing, a yoga mat, water and a towel are all you need!
Add a little fun to your work day while improving your overall fitness and muscle tone with any of our dance classes for a low-impact but high-intensity workout including traditional aerobic dance steps. We can bring any type of dance to your worksite including Zumba, Nia, belly- dancing, and more! A must for anyone who likes music and fun!
Move Your Body Basics
Have you ever wanted to start an exercise routine but were afraid of hurting yourself? If you said yes, “Move Your Body! Basics” is your answer. You will learn how to squat, lunge, bend, twist, push and pull with proper form as well as how many repetitions and sets are appropriate for you. Working out can be fun and pain-free, so join us today! Appropriate for all fitness levels.
Time to get up and move, blast the calories, sweat, and have fun! Come enjoy 60 minutes of non-stop moving action with “Move Your Body! Boot Camp”. For intermediate to advanced levels.
Throw away the spanks and girdles! This class is the answer to a tighter stomach and stronger back.That’s the best of both worlds! Appropriate for all fitness levels.
Tai Chi & Qigong
Tai Chi art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. The essential principles include mind integrated with the body; control of movements and breathing; generating internal energy and mindfulness. The ultimate purpose of tai chi is to cultivate the qi or life energy within us to flow smoothly and powerfully throughout the body. Similarly, Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.
Meditation is a mind-body practice that’s been used for centuries to promote calmness, improvephysiological balance, and improve overall health. There are many studies that have demonstrated how beneficial regular meditation can be on the mind and body. Which is why more and more companies are starting to offer a meditation program for employees.
Walking & Running Programs
We help you start a walking and/or running group at your place of business. Our programs can be adapted to any levels and age groups and will provide you the tools for a successful work out and keep you energized, toned, motivated and injury-free.
Personal & Small Group Training
Need a little one-on-one attention? Looking for someone to keep you on track? Don’t like the largegyms’ impersonal feel? We have the solution. We come to you! This option is ideal for individuals or small groups who are committed to their health and vitality.
Regardless of your current physical activity and ability levels, we will show you that you don't need much equipment to benefit from personal training or help you challenge yourself to your best potential. Our certified personal trainers will help you lose weight, gain energy, build muscle tone, sleep great, and be more productive and focused at home and at work.