Be your best self!
Whether working remotely or adjusting to new standards at your workplace, the Insight Wellness Works team of expert instructors is here to help you build healthy habits for productivity, stress management, nutrition, physical activity, relationships & communication, and financial stability.
Scroll down to select a video. Check in daily as we continue to add resources to help you be your best self!


Tips for Working at Home

Financial Relief During Covid-19

Help your Family Adopt a New Routine

Guided Meditation for Relaxation

Manual Lymphatic Drainage - At Home Treatment

5 Rituals to Increase Productivity, Energy + Decision-Making

Self-care Foam Rolling for Relaxation

Intro to Qigong

3 Ways to Improve Your Financial Well being during COVID-19

Dry Brushing - A Manual Lymphatic Treatment Using a Bristle Brush

Partner Thai Yoga Stretching

BUSY PROFESSIONALS: Are you ready to feel amazing?
