Be your best self!
Whether working remotely or adjusting to new standards at your workplace, the Insight Wellness Works team of expert instructors is here to help you build healthy habits for productivity, stress management, nutrition, physical activity, relationships & communication, and financial stability.
Scroll down to select a video. Check in daily as we continue to add resources to help you be your best self!
Tips for Working at Home
Financial Relief During Covid-19
Help your Family Adopt a New Routine
Guided Meditation for Relaxation
Manual Lymphatic Drainage - At Home Treatment
5 Rituals to Increase Productivity, Energy + Decision-Making
Self-care Foam Rolling for Relaxation
Intro to Qigong
3 Ways to Improve Your Financial Well being during COVID-19
Dry Brushing - A Manual Lymphatic Treatment Using a Bristle Brush
Partner Thai Yoga Stretching