Stress Management

Sessions are offered on-site or remotely

Choose from a variety of offerings to meet the needs of your staff:

Mental & Emotional Well-being Services

Get SMART (Stress Management & Resiliency Training) - $1500 per program

This program gives you the tools to manage stress and develop resilience that will help you thrive. The material works to motivate and inspire healthy lifestyle change and navigate the possibilities of work life balance to bring a sense of calm and control to your life.

This program includes:

  • Focus on YOUR idea of a balanced life
  • Goal setting and vision planning
  • Topic driven discussion at the end of each session
  • Additional Resources Program Outline (each session is one hour):

    Session 1: Defining Your Idea of Life Balance
    Session 2: Your Health, Fun & Recreation
    Session 3: Relationships, Family & Friends
    Session 4: Business, Career & Finances
    Session 5: Personal Growth & Physical Environment
    Session 6: Putting it All Together

Mindfulness for Well-being - $100 per session

In today’s complicated, fast-paced, hyper-connected and often overwhelming world, it can be difficult to find perspective to focus on what is important and not just what is urgent. Learn how to relax, to reduce stress and cope better with everyday demands in this monthly 30-minute class. The class is designed for both beginners as well as those who have practiced mindfulness.

Throughout the series, participants will learn a variety of mindfulness practices on how to take better care of themselves using their own mind body resources.

These practices include:

  • Meditation
  • Breathing techniques
  • Body-scan
  • Gentle stretching with awareness
  • and more!

Use the form to the right to request and schedule services. -->