Stress Management

This program gives you the tools to manage stress and develop resilience that will help you thrive. The material works to motivate and inspire healthy lifestyle change and navigate the possibilities of work life balance to bring a sense of calm and control to your life.

This program includes:

• Focus on YOUR idea of a balanced life
• Goal setting and vision planning
• Topic driven discussion at the end of each session
• Additional Resources Program Outline (each session is one hour):
  
  Session 1: Defining Your Idea of Life Balance
  Session 2: Your Health, Fun & Recreation
  Session 3: Relationships, Family & Friends
  Session 4: Business, Career & Finances
  Session 5: Personal Growth & Physical Environment
  Session 6: Putting it All Together

In today’s complicated, fast-paced, hyper-connected and often overwhelming world, it can be difficult to find perspective to focus on what is important and not just what is urgent. Learn how to relax, to reduce stress and cope better with everyday demands in this monthly 30-minute class. The class is designed for both beginners as well as those who have practiced mindfulness.

Throughout the series, participants will learn a variety of mindfulness practices on how to take better care of themselves using their own mind body resources.

These practices include:

• Meditation
• Breathing techniques
• Body-scan
• Gentle stretching with awareness
• and more!

This series invites individuals to immerse themselves in joyful artistic expression in a sensory-rich environment. Whether working with acrylics, watercolors, or mixed media, these art experiences are designed to spark creativity, laughter, and connection. With calming music and gentle aromatherapy, each session sets the mood for fun, exploration, and play. All skill levels are welcome, no experience needed.

OPTIONS:

Acrylic Painting Exploration

Participants will create their own nature-inspired piece using seasonal hues, guided by step-by-step instructions.

Mixed Media Magic: Layers of Joy

This session blends collage, paint, and texture to create expressive mixed media artwork. Explore personal symbolism while enjoying calming music and a relaxed atmosphere.

Watercolor Whimsy: Flow & Fun

Celebrate the fluid beauty of watercolor as you paint dreamy landscapes or abstract designs. Enjoy a peaceful, uplifting setting as you enjoy a little serenity and a lot of color.

Personalized Art Journal

This session will guide participants in creating a personalized art journal, a space to explore memories, dreams, and reflections. Through collaging, drawing, and writing prompts, the participant can create visual stories.

Vision Boarding

Using magazines, images, and holiday-themed accents, participants will create vision boards focused on their goals and dreams for the coming year.

Holiday Card Making

Participants will make personalized holiday cards, using festive papers, rubber stamps, calligraphy pens, and embellishments.

MULTI-SENSORY EXPERIENCE

• Sound: Gentle music sets a calming and joyful tone.
• Scent: Aromatherapy options (lavender, citrus, or peppermint) available to enhance relaxation.
• Visuals: Inspiring samples and step-by-step guides to encourage creative flow.
• Touch: A variety of textures in supplies (smooth papers, soft brushes, layered materials) engage the senses.

CLASS DETAILS

• Length: 60-90 minutes
• Materials and supplies provided
• Maximum of 20 participants