• 727-742-9137
  • deserie@insightwellnessworks.com
Insight LogoInsight LogoInsight LogoInsight Logo
  • HOME
  • ABOUT US
    • TESTIMONIALS
    • CAREERS
    • BLOG
  • SERVICES
    • Group Fitness
    • Wellness Coaching
    • Massage Therapy
    • Wellness Consulting
    • Wellness Education
  • CONTACT
  • VIDEO GALLERY
  • For Individuals
    • How Stress Causes Weight Gain
    • Nurture Your Needs Nutrition
    • 21-Day Fast-Track to Your Best Self
    • Enter to Win
✕

The Protein is in the Pudding

A delicious and healthy chia seed pudding packed with protein, fiber, omega-3s, and antioxidants that you can make in under 5 minutes. Perfect for on-the-go, and for any time of day!

Recipe makes 4 servings.

Ingredients:

• 3 cups non-dairy milk

• 1/2 cup chia seeds

• 1 tsp pure vanilla extract

• 1-2 tbsps raw honey or pure maple syrup (optional)

• 1/2 tsp organic cinnamon powder (optional)

Instructions:

1a. For blended/smooth pudding: Place all ingredients in blender & blend on high for 1-2 minutes until completely smooth.

1b. For whole chia seed pudding: Blend all ingredients except chia seeds in a blender until smooth (including any added flavors, spices, extracts, etc). Whisk in chia seeds.

2. Pour mixture into a jar or glass container & place in the refrigerator for at least 4 hours or overnight to let thicken. Stir or whisk a few times within the first hour to help it combine more evenly. Enjoy plain or top with any combination of flavorful spices, fruits, nuts & seeds, cacao nibs, coconut flakes, etc. The possibilities are endless!


Talk with a nutrition expert today!

  • Would you like guidance on setting achievable health & weight goals that work for your lifestyle?
  • Could you benefit from a personalized plan of action to reach your goals?
  • Do you think you would thrive with emotional support to keep you focused and on track?

Your first step is choosing the nutrition expert that resonates with you. Together, you will discuss health and wellness struggles and desires and create a plan that works for your lifestyle and schedule. Our nutrition experts are all about YOU and helping you succeed in your health and wellness goals!

Schedule Now

Share
2

Related posts

May 18, 2020

Help Employees Overcome Financial Uncertainty


Read more
May 11, 2020

Wellness Coaching During Pandemic Times


Read more
May 4, 2020

Shifting to Meet Your Wellness Needs


Read more

Categories

  • Emotional Well-being
  • Financial Wellness
  • Group Fitness
  • Health Coaching
  • Massage Therapy
  • Mental Health
  • Nutrition Education
  • Stress Management
  • Wellness Consulting
  • Wellness Education
  • Wellness Events
  • Workplace Wellness

Archives

  • November 2020
  • May 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019

Set-up your no-cost consultation today! Call Today 727-742-9137

Copyright 2023 Insight Wellness Works
Website & Marketing by Hooked Marketing
BOOK NOW