A delicious and healthy chia seed pudding packed with protein, fiber, omega-3s, and antioxidants that you can make in under 5 minutes. Perfect for on-the-go, and for any time of day!
Recipe makes 4 servings.
Ingredients:
• 3 cups non-dairy milk
• 1/2 cup chia seeds
• 1 tsp pure vanilla extract
• 1-2 tbsps raw honey or pure maple syrup (optional)
• 1/2 tsp organic cinnamon powder (optional)
Instructions:
1a. For blended/smooth pudding: Place all ingredients in blender & blend on high for 1-2 minutes until completely smooth.
1b. For whole chia seed pudding: Blend all ingredients except chia seeds in a blender until smooth (including any added flavors, spices, extracts, etc). Whisk in chia seeds.
2. Pour mixture into a jar or glass container & place in the refrigerator for at least 4 hours or overnight to let thicken. Stir or whisk a few times within the first hour to help it combine more evenly. Enjoy plain or top with any combination of flavorful spices, fruits, nuts & seeds, cacao nibs, coconut flakes, etc. The possibilities are endless!
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