Coaches help clients improve all areas of wellness including fitness, nutrition, weight, stress, health and life issues that impact wellness.
Confidential Health and Wellness Coaching during this time of uncertainty is important for many reasons.
- Social Distancing imposes “Physical Distancing” restricting time to be connected socially with others (Community=Immunity). Telephonic coaching provides social contact and support over the phone.
- Times of crisis are good opportunities for change.
- Immunity is important during this time, both physical and emotional (immunity against fear, anxiety, worry).
- Coaching gives opportunities to envision the best outcomes and how to achieve those through, goal setting and accountability.
- Encourages rediscovery and reliance on strengths built from past adversity.
What makes Wellness Coaching Effective
- Coaching sessions are focused and efficient
- Provides clarity on priorities and areas for development
- Enables discovery of what is working and going well (Using Positive Psychology and Motivational Interviewing)
- Cultivates the positive and screens out the negative influences in an individual’s life.
What coaching is NOT
Wellness Coaching is not Therapy: Coaches help clients who are NOT experiencing serious mental distress build a better future. Therapists work with client’s in distress to heal emotional
trauma, or to manage mental health conditions or dysfunctional patterns. Clients will be referred to therapy if these issues arise.
Why are pandemic times so difficult?
- We have no previous experience or model to refer to
- We had no preparation
- Work, family, education, daily functions, physical connection, and finances have been abruptly disrupted. This can make us feel “out of control”.
- Cultivates the positive and screens out the negative influences in an individual’s life.
Telephonic Coaching Sessions Available!
- The Wellness Coach helps create a vision of how to view the pandemic experience in a way that evokes pride. What good will come, or has come from this experience? This vision helps individuals to rise above the current situation and get a “big picture” view in order to feel more empowered.
- The coach assists the individual to set wellness goals around the vision to promote accountability and reviews goals with the coach during a subsequent session.
Submit the form below to get started!
Insight Wellness Works is based in St. Petersburg, Florida, and has been serving employers in Tampa Bay and its surrounding cities since 2010. We have a large team of credentialed wellness professionals offering a suite of workplace wellness services that focus on health promotion and disease prevention. We change lives and transform the culture of health in workplaces. Contact us today to discuss how we can help your business and employees achieve wellness goals.
