There are so many benefits to fitness and movement for your mind and body and even productivity and wellness in an office environment. At Insight Wellness Works, we know all about workplace wellness programs to help employers attract and retain quality employees and boost employee engagement and productivity in the workplace.
We are dedicated to educating employers about the best fitness and movements programs available including:
- Yoga
- Dance
- Pilates
- Tai Chi & Qigong
- Strength Training and Core Conditioning
- Walking & Running Programs
What is Yoga
Yoga is a 3,000-year-old discipline from India that is both spiritual and physical. It uses breathing techniques, exercise, and meditation. It helps to improve health and happiness.
The purposes of yoga are to:
- cultivate discernment
- awareness
- self-regulation
- higher consciousness in the individual
- relaxation
- stress reduction
- boost immunity
- improve posture
- increase focus
- improve digestion
- increase energy
- improve breathing
- increase flexibility
Whether you are looking for an inner glow and outer radiance or a challenging workout, yoga can provide you both, depending on how deep you choose to go into a pose. Workplace Yoga classes include energizing exercises, deep relaxation, flexibility, and inner core strength. Comfortable clothing, a yoga mat, water, and a towel are all you need!
Yoga in the Workplace
Yoga in the workplace can increase productivity, reduce sick days, increase mental clarity, combat fatigue, improve memory, strengthen the muscles, fight stress, and increase workplace satisfaction. Some other benefits of having yoga in the workplace are reduced back pain, lower burnout rates, and less hostility and aggression.
Yoga has intentional mindfulness. Mindfulness is present-centered attention and awareness, which emerged from the Buddhist philosophy and has been cultivated for millennia through meditation practices.
With an increased focus on attracting and retaining high performing employees, businesses are seeing the benefits of implementing programs such as mindfulness to increase employee engagement. Focusing on mindfulness in your workplace can have long-term benefits in improving the health and happiness of your staff.
Workplace Group Fitness Programs
At Insight Wellness Works, we have a variety of group movement classes for all levels of fitness. Our fitness instructors are CPR-certified, fully-credentialed, and are trained to safely conduct group fitness classes.
Our classes include yoga, dance (everything from salsa to hip-hop), Pilates, strength training, and core conditioning. Classes are offered in 4- to 8-week sessions and can be run year-round. The program can be initiated by an employee or employer and funded by an individual or corporate budget.
If you are interested in finding out how you can incorporate a Workplace Group Fitness Program in your office, Contact us today at 727-742-9137.
Contact
Insight Wellness Works is based in St. Petersburg, Florida, and has been serving employers in Tampa Bay and its surrounding cities since 2010. We have a large team of credentialed wellness professionals offering a variety of workplace wellness services that focus on health promotion and disease prevention. We change lives and transform the culture of health in workplaces. Contact us today at 727-742-9137 to discuss how we can help your business and employees achieve wellness goals.
