November 16, 2020

The Protein is in the Pudding

A delicious and healthy chia seed pudding packed with protein, fiber, omega-3s, and antioxidants that you can make in under 5 minutes. Perfect for on-the-go, and […]
May 11, 2020

Wellness Coaching During Pandemic Times

Coaches help clients improve all areas of wellness including fitness, nutrition, weight, stress, health and life issues that impact wellness. Confidential Health and Wellness Coaching during […]
August 14, 2019

Smart Schools Invest in Teacher Wellness

Healthy working environments are important for teacher retention and teacher productivity, but there is also a direct link between the well-being of teachers and the educational […]
May 16, 2019

Teach Lunchtime Nutrition in the Workplace

Want to help your employees to make a shift in their eating and overall health? Everyone knows that what you eat is important for body and […]